Why You Should Keep Your Stress And Study Separate -

Coping with stress is quite frantic when the universe keeps coming at you. However, if you let every little thing affect you, your mental health will take a severe beating. Therefore, you need to learn how to carefully and responsibly adapt to unfriendly situations and crucial environments. For example, if you’re a student stuck in an academic hurdle, instead of crying over it, you need to take action. For instance, look up essay writing services UK based which can facilitate you in that department. The more you wait, the more stressed you will be. Hence, it is important to ascertain the correct way to deal with life when it throws curveballs your way. To stay calm during a stressful situation, here are some useful tips to follow. Learn the art of appreciation: Overthinking is a curse which affects all human beings. Overthinking is the result of constant comparisons and lack of gratitude. As a student, you might be more focused on what your friend or other classmates are sco ring in their exams as opposed to how well you did. You would be upset if your friend received one mark more than you. However, if you focus on your performance and not the other way around, you can be much more satisfied. Practice gratitude and be grateful for what you already have instead of getting envious. Becoming envious of other people’s success will take you nowhere and you will only start exerting negative energy on others as well. Drop the ‘what if’ questions: One way to live in the moment is to enjoy and be content with the present. Stop worrying about what could have happened and start focusing on what you have. This doesn’t mean that you should stop improving your life. Work towards bettering your future but never let the dark thoughts overwhelm or consume you. Questions like ‘what if’ will only destroy your self-esteem and leave you with a feeling of inadequacy which is something that you must avoid at all costs. Limit your caf feine intake: Students are always filling their cups with caffeine as it improves and increases their concentration level and makes them more productive and attentive. However, caffeine withdrawal has poor symptoms which hamper your functioning, gives you headaches, jitters, and severe anxiety. So, you must never get addicted to coffee or tea and try to maintain your consumption level. Shift the perspective: One of the main issues that students often suffer from is the negative attitude towards self. They are their worst enemies and are constantly criticising themselves. Acknowledging your flaws and improving them is one thing, but when you constantly pull yourself down, unconsciously you start believing it. Therefore, try to focus on your character strengths and develop a positive outlook on Great things happen to those who have a positive attitude and a drive to better their current circumstance. They are grateful for the little things and never let the small incidents break them down.

Self Handicapping Essays

Self Handicapping Essays Self Handicapping Essay Self Handicapping Essay Self Handicapping Self-Handicapping Nate is often late wherever he goes. He overslept this morning, but blamed his alarm for not being loud enough. He was also too tired from the night before because his daughter was up sick most of the night. He forgoes exercise, saying he?ll take the stairs in his office building. Driving to work, he speeds 10+ miles over the speed limit, inevitably being pulled over. He tells the police officer that he was just ?keeping up with the flow of traffic.? After receiving his ticket, Nate drives away rationalizing that ?the cop was a jerk.? Nate has begun his morning with many instances of self-handicapping, or making excuses for his behavior. All of the excuses Nate made are examples of self-handicapping. One reason for this ?trick of the mind,? as psychologists call it, is that it ?sets up a win ? win situation by allowing a person to save face when he or she does fail. However, by taking the crippling handicap in the first place, the person is actually more likely to fail at their endeavor. In this paper, we will share about a survey we conducted, yr, self-handicapping, men, [emailprotected], excuses, female, women, making, achievers, nate, work, survey, often, life, being, situation, realizes, questions, question, point, people, over, mistake, failure, fail, excuse, difference, daughter, answered, age

How to Create Awesome Internal Company Newsletters That Get Read

How to Create Awesome Internal Company Newsletters That Get Read Internal newsletters are important tools for keeping teams informed company-wide. This is especially true for larger organizations where teams may be in silos. Team members rely on these emails to know whats happening around the business. However, making them engaging isn’t easy. People already spend too much time in their inbox. How can you convince them to read one more email? It takes careful planning, consistent execution, and an understanding of what your coworkers want to read. Fortunately, thats exactly what this post will cover (and more). This complete step-by-step guide will turn tired internal communications into invaluable insights that make an impact. Table of Contents: Free Email Newsletter + Calendar Template What Is An Internal Newsletter? Why Do You Need a Newsletter? Determine Who Will Get Your Newsletter Planning Newsletter Content: 20 Ideas Anyone Can Use Nail Your Content Strategy How to Write the Best Newsletter Possible Newsletter Best Practices Design Examples Planning Your Distribution Frequency Measuring Impact Managing Newsletters With How to Create Awesome Internal Company Newsletters That Actually Get Read via @ What Exactly Is An Internal Newsletter? It’s an email (or printed publication) that rounds up news, announcements, and other pertinent information that’s important for staff to know. This post will focus on creating and distributing them via email. Your company’s internal news emails don’t have to look much different than one you’d send to customers. Newsletter Examples to Inspire Your Own: Invision Email Digest Example 8 Best Email Newsletter Examples of 2018 from Brafton 15 Email Newsletters We Love Getting in our Inboxes from Hubspot 8 of the Best Email Newsletter Examples to Show You How It’s Done from SendInBlue The 40 Best Newsletter Examples from Newsletter2GoNeed newsletter examples to inspire your own? Find 'em here: Why Does My Company Need a Newsletter? You might be wondering, â€Å"Shouldn’t I be spending my time marketing to customers instead?† If you’re a marketer, that sentiment is understandable. But, ignore internal communications at your own peril. There are tons of benefits behind having a well-coordinated newsletter. Here are several to consider: Keeping everyone informed on important changes. No one likes feeling out of the loop. Creating clarity between disparate teams. Showing what different teams are accomplishing cultivates understanding between groups that don’t usually work together. Putting an end to multiple, endless email threads. Instead of news being sent out piecemeal through multiple email threads, you can just send one awesome email. Encouraging social advocacy. Including things coworkers can share on social makes it easier for them to become social advocates. Ensuring important messages don’t get lost. Tools like Slack and Hipchat are great, but it can be hit-or-miss whether your messages get seen there or not. Gives staff info they can share with their friends and family. Reinforces transparency. Sharing information helps show the company cares about being open and honest. Prevents people from saying â€Å"I didn’t get the memo.† If your newsletter becomes habit-forming, they’ll always be in the know.

Culinary history of Georgia Essay Example | Topics and Well Written Essays - 2500 words

Culinary history of Georgia - Essay Example a Christian nation, Georgia has historically looked more often to the West-so much so that the capital city of Tiflis (Tbilisi) was once known as the Paris of the Caucasus. Lying athwart the major trade routes between East and West, Tiflis maintained a grand caravanserai where merchants could stable their animals, store their wares, and themselves find shelter. Thanks to its agriculture riches and long tradition of hospitality, Georgia was an object of desire for many outsiders, not all of whom were good guests. (â€Å"A Culinary Crossroads† 11) Georgian cuisine is not only influenced by Middle Eastern and European but it also influenced different neighboring and invading nations. According to Plotkin and Gregory, Georgia and Armenia contributed to the Russian cuisine, for instance, chickpeas and pine nuts including dishes such as grilled lamb shashlyk, stuffed grapes leave dolmas and nut pastry, baklava (13). The Georgians date the beginnings of their culture to the sixth century BCE.The ancient Greeks established colonies along the Blank Sea coast in a region they called Colchis.In 66 BCE, when the Roman general Pompey invaded and brought the area under Roman rule, Greek control came to an end, but the outposts in Colchis remained important links in the trade route to Persia†¦By the early Middle Ages Tiflis had become a major stopover on the medieval trade routes, a midpoint between Moslem East and Christian West. (Goldstein â€Å"A Culinary Crossroads† 11) Until nineteenth century, there was no concept of tea in Georgia; it became a major crop in Russian era. It is quite a recent phenomenon as there are no tea consumption traces in history. Georgians prefer Turkish coffee over tea and cups of strong coffee with a glass of cold water are a common sight in cafes (Goldstein â€Å"The Georgian Feast† 6). Tbilisi itself founded in the fifth century when, according to legend, King Vakhtang Gorgaslani, on a hunt near the Kura River, killed a pheasant, which he

Compare the methods of mentoring described by Dancer (2003). Which Essay

Compare the methods of mentoring described by Dancer (2003). Which method do you consider to be more effective - Essay Example 24), comprising of three stages. On the other hand, the Five C Model has five stages somehow similarly patterned after the former model. Both models are flexible and allow the mentee to act by himself or herself with the mentor’s guidance. However, the Five C model is said to be simpler, probably because it could be applicable in more specific problems, compared to the generality of the Skilled helper model. Personally speaking, the Five C model is seen to be more effective than the Skilled Helper Model. The former is simpler to use and works in a cyclic manner. The mentee, with the mentor’s guidance, will easily go back to the challenges stage once his or her plans encounter lapses that would not achieve future goals. In the latter model, however, stages are overlapping and tend to be broad in structure compared to the other, even in the presence of a mentor. Although the Five C model is seen to be more efficient, the choice of using which model would depend on what is suitable to the mentee or situation. References Dancer, J. (2003). Mentoring in healthcare: theory in search of practice? Clinician in Management, 12, 12-31. Gopee, N. (2008). Mentoring and supervision in healthcare. Thousand oaks, CA: Sage.

Homeland Security Essay Example for Free

Homeland Security Essay 1. Who should be responsible for protecting the public from online identity theft? Why? There is no real answer to this question. Except In my opinion the government should be responsible from protecting the public from online identity theft. I say this because there are certain things that should be monitored. Not the social websites or websites you go into and play games. The government should monitor when people go to certain websites such as Bank of America or Wells Fargo. These websites should be monitored (no more such as when you login you can see your username and password no) they should be monitored in a way to where your bank statements can be kept on track from day to day. 2. Should laws be changed to stop it, or should consumers change behavior? Consumers should change their behavior from time to time if needed be. There are laws that have stopped Identity theft. One of which is The Computer Fraud and Abuse Act. This law makes it illegal for anyone to distribute or computer code or place it in the stream of commerce. There are many other different laws on Identity theft. Some of which are on a website. 3. What is an appropriate punishment for identity thieves? Considering the expense and problems associated with the crime, it should be addressed as a on less than a felony offense, regardless of the monetary amount of money or goods involved. 4. Given the international nature of the internet, how should foreign identity thieves be handled? There really is no way to handle foreign identity thieves unless they are caught by the police or government first. If by chance they were to be caught, it should be addressed as a felony offense given the fact that they logged into someone’s personal information, which should account on Substantive Due Process. Which is the right to privacy.

Types of Crimes Essay -- Crime Violence Felony Misdemeanor Laws Essays

Types of Crimes A crime is an act against the public good, punishable by a fine, imprisonment, or both. There are two major classifications of crime. The first classification of crime is a felony. A felony is a major crime punishable by imprisonment or death. Murder, manslaughter, burglary, robbery, and arson are examples of felonies. The second major classification of a crime is a misdemeanor. A misdemeanor is a less serious crime with a less severe penalty. Misdemeanors that aren’t as serious are known as petty offenses. Driving an automobile without a license, lying about your age to purchase alcohol, and leaving the scene of an automobile accident are all examples of misdemeanors. Crimes are defined by two elements. The first element is the criminal act. Every law that defines a crime must specifically explain the conduct that is forbidden by that law. The criminal act must also involve voluntary conduct. The second element is the required state of mind. The required state of mind is specified in the law that defines the crime. In this statue the mental state of mind is required. There are many different crimes that are against people. Murder is the unlawful killing of another human being. There are two degrees of murder. To be charged with the first degree of murder you must kill some one with premeditation, you use cruel torture in killing someone, and you kill someone while acting out a felony. The second degree of murder is known as mans...

Summer Romance (Anti-Gravity Love Song)

Jazz is a style of music that integrates with strong, convoluted rythms. Jazz is traces its origins from the basic principles of Blues music. It is solely based on a pattern of succession of two or more distinct sounds, wherein the a sound of a particular instrument is complemented by the other in perfect harmony. Jazz also highly involves emotion in playing. This may vary according to the mood, experience, and interactions with other people. In this sense jazz's key components may be augmented when played.The piece, Summer Romance (Anti-Gravity Love Song) is a Jazz piece performed by the band Incubus. The musical piece, though performed by contemporary musicians, arranged the piece with respect to the conventional elements of Jazz. The song is a harmony of string instruments accompanied by drums and percussion plus a saxophone to add more emotion. The piece, according to Sara Shaw insinuates a lively feel similar to the implications of Disco Music during the 1970sSummer Romance (Ant i-Gravity Love Song) is a song that brings out a â€Å"Jazzy† feel. Its tempo is is not as fast to cause an adrenalin rush, however, the beat of the drums and the percussion compliments are enthusiastic to provoke a listener to dance into the song. The song Summer Romance (Anti-Gravity Love Song) applies the musical concept of an ensemble, particularly of a quintet. The string instruments, percussions and brass instruments are accompanied by vocals that complete the musical piece.However, as far as texture is concerned an additional string instrument such as a jazz guitar could provide more rhythm to add more ebullience to the piece. The tempo is just moderate enough for the piece and the saxophone solo is the icing to the cake. The lack of rhythm did not hinder the piece to express its feel nor the idea that it suggests. Works Cited Shaw Sara. â€Å"Music For Once That Has Meaning† 8 July 2001. Amazon. co. uk. 28 November 2007 http://www. dooyoo. co. uk/music-records/ s-c-i-e-n-c-e-incubus/296431/

How to Write a Legislative Bill

How to Write a Legislative Bill Have you ever had the urge to want to change someone’s perspective? Did you ever think you could make a difference? Were you aware that even students between the ages of eleven to twenty create bills that can become laws? According to the 2012 Youth in Government Student Manuel, more than 100 current West Virginia laws were first considered in the Youth in Government (YG) program. So, how are bills created? Step 1- Choose a bill topic.The most important part of writing a Legislative bill is choosing a comfortable topic that you can relate to or make your own, as well as making it personal or influential to others too. Step 2- Search for a topic that will improve the state. Be creative and original; do not repeatedly write a bill someone else has already tried and failed in the previous years. Step 3- Prepare a preliminary draft of the bill. A. Search the library and internet for resources and materials to support your bill. Seek out authorities and ask their views and opinions of your bill.Authorities can include representatives from Public Health, Education, Government, Law Enforcement, Economic Development, Business, Labor, Community Organizations, and Faith Groups, Etc. B. Weigh your proposed bill against the Constitution, using both State and Federal standards and consult with practiced law professionals, such as a lawyer or judge. C. State-oriented legislation must be within the constitutional authority of the State Government†¦ not Federal Government. D. Select a section of the state code where your proposed bill â€Å"fits. † Cite or (write) that section number in the Preamble of your bill.Step 4- Ask peers or others to critique the bill to highlight arguments both for and against, as well as make suggestions for improvement. Step 5- Draft your bill in its correct format. Bills are typed as received, so make sure there are no grammatical errors; check your spelling, sentence structure, and code citations for correctness. Step 6- Research the bill topic for presentations to the Committee, Legislature, Lobbyists, the Governor and his or her Cabinet. Step 7- Now, your bill is ready for submission. Be sure to meet the proper deadline.Never attempt to write a last minute bill, so you can make sure you feel confident and completely prepared when presenting. When deciding on a topic for your bill, you want to make it your own, and not what someone else created. People have similar ideas for bills, but may not have the proper wording; therefore, their bills are often voted down. Anyone can make a difference; you just have to be willing to go the extra mile to make it happen. I surely enjoyed the experience of stepping out from my comfort zone to participate in the amazing learning process of writing a Legislative Bill.

Foundations of Greek Mythology Essays

Foundations of Greek Mythology Essays Foundations of Greek Mythology Paper Foundations of Greek Mythology Paper Essay Topic: Prometheus Have you ever wondered where the saying, Between a rock and a hard place comes from? Well, the Greek culture answers that question and many more about the American culture and the Greeks. The Greeks gave Americans a lot of our language and beliefs, and by reading some Greek mythology, you can learn what all they had to offer. The definition of a myth is an attempt to explain the unexplainable. A myth has so much to offer, it shows the history, values, and the beliefs about the natural and supernatural. First is history, in mythology, people were created when created a man, named Prometheus, from dust. Well, gave man the ability to stand upright and also gave him fire. Well this made mad; and the punishment was a woman named Pandora, who was the first woman created. She carried around a box and was not supposed to open it. Well one day, her curiosity got to her, and she opened the box. Out of the box came the evils that still fill the world today. One can see the parallel between christianitys creation story and this one. Another story about history is that of the Trojan War. It was set in Troy, and was an epic battle that lasted ten years. The story of one mans journey to and from this war, Odysseus, is told in the story The Odyssey. Many things can be learned from this story and will be shown in the next few paragraphs. : Second are values, which are things that a culture honors. Here are some values that the Greeks honored and the stories that told them: Curiosity can be dangerous, from Prometheus and Pandora, because of Pandoras curiosity evil was let into the world. Choices equal consequenses and jealousy equals selfishness, from Medusa, because the king was so jealous and wanted Perseus mother he ended up dying. Obeying your parents or following wise advice, from Daedalus and Icarus, because if Icarus would have listened to his father, he wouldn have died.

Do Third-Party Social Media Tools Impact Facebook Organic Reach

Do Third-Party Social Media Tools Impact Facebook Organic Reach â€Å"So, does Facebook penalize posts from your tool?† This is a common question we get asked. Typically, it’ll be sparked by underperforming posts. Or, a curious marketer will stumble upon rumor claiming posts third-party tools receive diminished organic reach. It’s easy to see why this issue causes concern. You put a lot of work into building your social media presence. While scheduling posts manually is very nearly impossible at scale, you don’t want to risk your business with tools that hurt more than help. Let’s answer this question once and for all. What You Need to Know about Social Media Tools and Facebook Organic ReachCan I Get a Yes Or No Answer? If you’re busy, the short answer is no. Facebook does not penalize posts from third-party tools. The posts you create with (or any other tool) will perform as well as those posted manually. While it’s true that Facebook used to penalize such tools, that changed in 2011. When that announcement came out, the folks at Buffer had it covered. Here’s what Facebook development consultant Matt Trainer had to say: â€Å"†¦we recently made a fix that added more signals to detect good quality posting behavior. This should improve the situation with the distribution of posts coming from third-party apps in the News Feed.† *cue deep sigh of relief* And with that, we’ll let you get back to work. *cue deep sigh of relief* And with that, we’ll let you get back to work. The Source of the Problem Facebook organic reach has been declining on brand pages for a long time. That much isn’t a secret. In fact, Marketing Land reported back in August of 2016 that organic reach was down 52%  for brands at that time. It certainly hasn’t gotten any better since then, either. What brands can actually do about it, though, is another matter. The fact is there are no easy solutions for marketers to succeed on Facebook. It takes strategy, creativity, and a lot of hard work. No short cuts. When it comes time to report metrics though, marketers need answers for their organizations. â€Å"Reach is down, and we don’t know why† isn’t something any business owner wants to hear. Even if your organic reach is hitting the slopes, you still need two things: A compelling answer for what’s going on. A plan to mitigate the technical challenges to marketing on Facebook. In trying to address the issue, the tools involved are bound to be questioned. Sometimes, rumors die hard. The old yarn about Facebook penalizing third-party tools refuses to go away. And as long as reach declines, it’ll likely remain in the discussion. The truth is that Facebook has explicitly said posts from third-party tools aren’t penalized. In fact, data from Buffer  and this report from AgoraPulse supports this. So, If My Reach Still Looks Low, What’s the Real Issue? There could be at least a couple factors at play. Everyone’s situation is different, though. It’s tough to guess at why one page may underperform while another excels. But, here are two different areas where we’d recommend taking a look. Do People Like Your Content? Engagement (likes, clicks, and shares) can help give your reach a post. Facebook wants to reward content people enjoy, after all. If people aren’t interested in your posts, engagement is naturally going to drop. In this case, it might be worth reassessing your Facebook content strategy. Mixing it up with different types of messaging, or different forms of content  might help. For example, you might try posting more videos. Or, perhaps multi-image posts might be more appealing. These are just some examples. Of course, there could be other intangible elements of your content to investigate, too. Here are some things to consider: Are my images strong?  Visual content is important on Facebook. Analyze images that have done well in the past, and reverse-engineer your own success. Is my copy off-target?  It’s possible your messaging might not be resonating with your audience, either. Try approaching this the same way you would with your visuals. Take a look at posts that have done well in the past, and see if you can identify any common themes. Do all of my posts include links? Facebook is an important platform for driving traffic back to your blog or website. However, not every post necessarily needs to have a link. Facebook wants you to spend more time on their own platform, right? So, feed Facebook creative content that can stand on its own without a link. You might not always get referral traffic, but you can still reinforce your brand message. Are You Posting At the Best Times? If reach is partially influenced by engagement, then you need to be posting when your audience is most active. So, if your social posts are underperforming, it could be that your posting times aren’t optimized for your audience. mitigates this problem with our Best Time Scheduling feature, which intelligently schedules posts at the best times for your audience. Take a look at your Facebook Insights and see which times appear to perform best. Or, if you’re setting times manually for your posts in , take a look at your Social Engagement Reports. Dig through your past 20 or 30 posts or so (to have a decent sample size), and make note of which times appeared to perform best. You might learn your audience is more active at certain times, or on certain days. Recommended Reading: What 16 Studies Say About the Best Times to Post on Social Media How to Use Social Media Analytics to Create the Best Content How to Make the Best Social Media Images the Easy Way (+84 Free Images) How to Write for Social Media to Create the Best PostsIs your #Facebook #reach declining? Heres what to do about it.Are Your Posts Overly Promotional? Facebook cracked down on promotional posts back in late 2014. What is a promotional post exactly? Promotional posts are most easily categorized as organic posts that sound like ads. If your posts Include hard calls-to-action (ex: Buy Now, Read This, etc.). Incorporate dollar signs or other dead giveaways that youre directly selling something. Promote contests without creative context (ex: Like this post to win a free iPad) then you can expect your posts to be demoted in the newsfeed. Heres the official word from Facebook: According to people we surveyed, there are some consistent traits that make organic posts feel too promotional: Posts that solely push people to buy a product or install an app Posts that push people to enter promotions and sweepstakes with no real context Posts that reuse the exact same content from ads And heres an example of what Facebook considers a promotional post: So, whats a marketer to do? Put your users first. Think, What would my audience want to see on Facebook? Get creative. Create Facebook content thats entertaining and connects with your audiences interests. Pay to promote posts or run Facebook ads. If you want to directly push products on Facebook, then pay for those posts. If youre just getting started with Facebook advertising, check out this guide from Neil Patel. We also recommend this guide from Convince And Convert on promoting posts, too. There You Have It, Another Case Closed You now know that third-party tools aren’t penalized by Facebook. In addition, you now have some starting points to help you improve your organic reach on the platform, too. If you have any lingering questions, comments, or concerns, drop us a comment below!

Financial reporting and corporate governance disclosures of Saudi Essay

Financial reporting and corporate governance disclosures of Saudi banks - Essay Example The intention of this study is the corporate governance as â€Å"the set of institutions that determines how the residual claims are distributed between those who have participated in the generation of profits†. In respect of the corporate reproting Shleifer & Vishny provides a clear statement to elaborate corporate governance as â€Å"a form in which stakeholders make sure they will obtain a return of their investment†. This implies that companies need to develop and implement corporate governance policies and practices to ensure that shareholders can have the confidence in the decisions made by managers and expect returns on the investment. Overall good corporate governance could be viewed as â€Å"the subset of those practices that are welfare enhancing for the economy†. The emphasis on corporate governance took its lead when in the early 2000 the US corporate sector was hit by a series of major corporate scandals involving management and those who were respon sible for ensuring integrity in the financial reporting. These corporate failures were mainly argued as a resultant of not enough supervision and regulatory role played by the government. The accounting profession was also blamed for having weak conceptual framework allowing managers to manipulate their financial reporting in favor of attracting investment from shareholders and eventually collapsing due to unveiling of major frauds involving external auditors assisting managers to cover up the internal mismanagement of financial reporting.